Food Which Causes Acid Reflux
November 20, 2009 by admin
Filed under Acid Reflux Food
Despite the various campaigns for the prevention of GERD, most people still do not know how to avoid food which causes acid reflux. This fact can easily be understood from the increase in fast food sales alone – fast food, often referred to as “junk food†for a good reason, is one of the types of food most harmful to your digestive system.
GERD is generally caused by the lower esophageal sphincter functioning improperly and allowing part of the gastric contents to reflux into the esophagus, where the acid attacks the soft tissue. This affection is easily recognized, as it manifests through a number of specific symptoms: heartburn, sour taste, belching, breathing or swallowing problems, throat tightness and bad breath. While the infrequent occurrence of any of the above may not necessarily be a sign of illness, you should seek the advice of your personal health care professional if they start to occur 3 or more times per week.
As part of the treatment for many gastro-intestinal disorders, the patients are given a list of foods they need to avoid. In the case of GERD patients, they should avoid any and all food which causes acid reflux flare-ups, including chocolate, fried and fatty foods, spiced food, onions, tomato-based food or ingredients, citrus fruits, spearmint or peppermint as well as a number of beverages such as coffee or caffeinated beverages, alcohol, tomato juice and citrus juice.
The most efficient method of treating acid reflux is setting up a number of habitual and dietary changes, aiming to eliminate the food which causes acid reflux flare-ups from your life, as well as your detrimental eating habits. Keep track of the foods which cause the symptoms to appear, and make sure that you avoid them in the future. Quitting drinking and smoking can help tremendously, so it is highly recommended.
Remember that when you avoid food which causes acid reflux, you also take up a diet which will help prevent other gastro-intestinal diseases as well. Healthy meals and habits help you lead a healthy life.
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