Summer heartburn has a funny sound to it. The name itself implies that it is only a temporary situation that will go away when the fall comes.
Despite how temporary it may sound, summer heartburn is a very big issue that can turn an otherwise fun and happy season into a miserable one.
Summertime is supposed to be a time for fun. It is when you are most likely to travel and go on vacation. It is when you are most likely to catch up with old friends and distant family.
It is the time to plan family picnics and cookouts with friends. If you have children, summer is your chance to get in as much quality time as possible, before they return to school.
With all of this fun to be had, it is not the time to let non-stop or recurring heartburn ruin your plans. You also don’t want to suffer through each event, watching others enjoy all of summer’s delicacies but depriving yourself to stop heartburn.
If this reminds you of too many times acid reflux has ruined your fun in the sun, then it is time you armed yourself with some simple, but effective remedies for acid reflux.
An Ounce of Preparation Can Go A Long Way
If summer heartburn has interfered with your plans more than once, then your best bet is to assume it will happen again. This is assumption does not mean you are being negative, it means you are prepared.
If you plan ahead, you will be able to enjoy your summer activities without the burden of acid reflux and heartburn.
The Night Before
The best time to plan ahead is the night before. This is when a remedy for acid reflux will be most effective. It will give the therapy plenty of time to work.
Your body will have more time to heal and your system will have more time to correct the problem causing your heartburn.
For example, apple cider vinegar is one of the most popular acid reflux remedies. It may seem contradictory, because of apple cider vinegar’s acid content, but it has been a proven heartburn remedy for decades.
Essentially, the natural acid in vinegar signals the stomach to stop producing stomach acid. Therefore, it can concentrate on quickly digesting the food and moving it away from your burning esophagus.
Taking a tablespoon of apple cider vinegar at bedtime will help your stomach remain settled the entire night. Your stomach lining will be able to calm down and any inflammation of your esophagus will be soothed and reduced all night long.
As long as you eat wisely for breakfast the next day, your stomach should be prepped and ready for even the richest summer picnic.
Start the Day Right
Morning should be your strategy time. This does not mean you have to put a lot of emphasis on planning your day, but it should be a chance for you to boost your stomach and esophageal health.
The acid reflux remedies you choose in the morning will have a great impact on your plans the rest of the day.
First, you should focus on keeping your esophagus soothed and healthy. The pain from acid reflux is primarily from the swollen, burned esophageal tissue. This is why it seems to linger for hours, even after the food in your stomach is digested and the acid has settled.
To promote a healthy and pain-free esophagus later in the day, it is important that you only eat soothing foods at breakfast. Of course, avoid fried foods like donuts and hash browns that will over-agitate your stomach lining.
However, you should also avoid hard and “scratchy” foods that will scrape against your esophagus on the way down, causing irritation.
Cereals, crispy breakfast meets, firm toast, and other similar “scratchy” foods should be off the table. Instead, try softer foods. A breakfast filled with soft eggs, fruit, and natural yogurt is both soothing to your heartburn and very nutritious.
Keep an Anti-Reflux Arsenal on Hand
If you accept the fact that you may get a heartburn flare up during your day, then you can mount a great defense. The best defense is to keep plenty of acid reflux remedies on hand and to pay attention to what your body has to tell you throughout the day. This is simple to do and a sure bet to keep you pain free.
The Baking Soda Defense
Some of the most popular over the counter anti-acid remedies contain baking soda. This is because baking soda can almost instantaneously neutralize acid, returning your stomach to an almost alkaline state.
Unfortunately, over the counter products also include dyes, preservatives, and chemical enhancers that make the baking soda less than effective. Overtime, they cause more harm than good.
The better acid reflux remedy is to use natural baking soda, without any of the artificial fillers. Baking soda, right out of the box, is one of the best quick relief remedies you can use. A half a teaspoon, mixed with a couple ounces of water during a flare up will give you relief within minutes.
Baking soda is easy to use. Put a table spoon or two in a small Ziploc bag or plastic container. Try to make a mental note of how much a half teaspoon is.
Although your dosage does not need to be exact, this will help you if you do not have a measuring utensil on hand. Keep the small amount in your purse or wallet during the day and you will have it on hand when reflux appears. Take it before a particularly large or acid causing meal.
Keep an Apple a Day On Hand
As you learned, apple cider vinegar is a very useful remedy for heartburn and acid reflux. This is because the apple itself, like the old adage, is one of the best ways to keep yourself healthy and strong.
With regard to acid reflux and heartburn, an apple can restore your stomach’s natural acid balance. Typically, it can do so within 5 minutes.
An apple can also keep you from overeating, one of the main causes of acute heartburn. When you have too much food in your stomach, it is very difficult for it to be digested.
Your stomach produces extra acid to compensate, but the food is still bound to back up into your esophagus.
An apple, with its highly fibrous content, will give you the sensation of being fuller than you actually are and you will not want to eat too much.
Keep an apple on hand, in your purse, bag, or glove box. If you know a big meal is coming up, eat an apple 15 to 30 minutes beforehand and it will stop any overindulgence.
Find a Cure for All Year Round
The fact is that summer heartburn can greatly impact your summer fun. However, heartburn is most likely a problem year round but you notice more when it interferes with plans like a family holiday.
Using different remedies for your condition will help control your symptoms, but a better solution is to find a cure.
The Heartburn No More program can help you achieve this cure. The program takes a holistic approach to prevent heartburn and maintain your health.
In the e-book, you will learn about the role of the candida yeast in your body and how the normal busy lifestyle can cause an overgrowth of candida.
This results in digestive track failure, starting with acid reflux but eventually leading to other problems like ulcers.
The Heartburn No More e-book will teach you to counteract this candida overgrowth. You will learn how to bolster your immune system by eating the right foods, reducing stress, and increasing your body’s nutrients.
The e-book will teach you specific techniques to achieve both these goals and more.
Learning to control your acid reflux can change your life. You may not realize it, but your severe heartburn is affecting more than just your summers. Chances are everything you eat and everything you do is tainted by the risk of insufferable acid reflux.
Once you can learn to cure your problem and control the occasional flare ups with quality remedies, your summer heartburn will never be a problem again.
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